NFL-loaded teams in the ACC

ESPN Insider Chris Sprow recently ranked the top 10 teams in the country loaded with the most NFL prospects, and two ACC teams appeared on his list.

Any guesses?

Hint: They're both in the Coastal Division.

No. 4 North Carolina -- Here's an excerpt from what Sprow had to say about the Tar Heels:

The Butch Davis exit isn't pretty but similar to the way he left Miami (look up this roster), there's a lot to work with. The defense features No. 2 overall prospect Quinton Coples, who should bookend a terrifying pass rush with junior DE Donte Paige-Moss. ... Almost as much talent as they had sit out last year.

No. 10 Miami -- Sprow's take:

Ray-Ray Armstrong could be the top safety off the board next spring if he wants to come out, and Marcus Forston is also on the Big Board. If he adds consistency, he'll rise. Sean Spence is a tweener (OLB/S) listed at outside linebacker, but has pro potential, and the Canes also have a guard prospect in Brandon Washington.