Miami takes unique workout approach

A word of advice if you happen to be lifting in Coral Gables, Florida, this summer: Make sure you have someone spotting you.

You might not be able to see anything else otherwise.

Miami has taken a rather unique approach to its early-morning summer workouts this June, turning its weight room into something resembling that of a nightclub.

Hey, they like to party into the morning hours anyway near South Beach … so I'm told.

The Hurricanes blitzed social media Wednesday with clips from team workouts, which now include strobe lights and, of course, a DJ.

The program created a Storify of its players' "#RISEAndGRIND", and the clips pretty much tell the tale.

"Turn Down for What," "Hannah Montana" and "Whoomp! There It Is" will all help shake out the morning cobwebs and get the blood flowing.

Some highlights from the workouts are below. And yes, on a serious note, it is nice to see quarterback Ryan Williams getting after it following his spring ACL tear.

Now if only Al Golden could get Miami native Pitbull to come in and perform a hit live, then the Canes could really be onto something here.