Morning take: Suggs workout plan

Posted by ESPN.com's James Walker

Here are the most interesting stories Tuesday in the AFC North:

  • Baltimore Ravens Pro Bowl linebacker/defensive end Terrell Suggs is using a grueling tire workout to stay in shape for the upcoming season.

Morning take: In the NFL, players use all kinds of techniques to get an edge. It's all about what program works best for the individual.

Morning take: There are some interesting surprises on this list, including Jeremi Johnson taking his old post as the first-team fullback. He's been battling weight issues all offseason.

Morning take: Two years ago, Derek Anderson was a fantasy surprise on his way to the Pro Bowl. But I'm not sure there will be any statistical studs from Cleveland's offense this year.

  • The Pittsburgh Steelers have one more draft pick left to sign in first-rounder Evander "Ziggy" Hood.

Morning take: All indications are Hood will be no problems, meaning Pittsburgh could look to extend a veteran before the start of the regular season.