As Frederick enters his second season with the Cowboys, he has one goal.
“I’m going to try and do as much as I can to take as much as I can off Tony that he was doing before for the offensive line,” he said. “Not necessarily because I was a rookie or this or that, but because, if I can see it better, that’s going to take one thing off his plate and that’s going to help the team as a whole.”
Part of Romo’s responsibility is setting the protections with calling out the middle linebacker. The offensive line follows the assignment. If Frederick can take that responsibility away from Romo, then Romo can worry more about the coverage.
When Romo and Frederick watch film of practices or games, they discuss what worked and didn’t work, what they might do differently the next time.
“I think what really has helped is going through the season last year,” Frederick said. “It’s literally about situations. You can talk about as many situations as you can think of and still see 50 more. It’s about being in situations and maybe you make a mistake. Maybe last year I’d change the Mike (linebacker call) on something and he would rather have kept it. After it happened, he told me, ‘OK, this is what I would’ve done.’ Now in the next situation I can do it.”
“The more I can communicate, the better Zack’s going to be able to do, the better Tyron is going to be able to do, the better Doug’s going to be able to do,” Frederick said. “When that happens, everybody can move faster and play faster and they don’t have to think. If I can think more than I did last year, then it makes it less that everybody else has to think about.”
There is a physical adjustment Frederick has made this offseason, too.
“Hand placement has been a big thing for me,” Frederick said. “In college it’s just about getting it done. If you’re strong, you have a better opportunity because no matter where you grab usually you can just hold on. But in the NFL with the great talent we play against and even here in who we practice against every day, you really have to focus on where you’re playing your hands and an inch can make a huge difference.”