Time to shake the salt habit

Leaving the shaker on the table is a good start. Mario Tama/Getty Images

Don't pass the salt, pass the message. World Salt Awareness Week starts on Monday, so put down the shaker and pick up healthier ways to flavor your favorite foods. Still, you’ve got to be on the lookout for the tiny seasoning. According to the American Heart Association, salt is often an abused substance with 75 percent of Americans’ sodium intake coming from processed or restaurant foods.

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