With the offseason in full effect, ballers around the country have begun what is widely regarded as one of the most grueling grind modes of the year as they prepare for the up-and-coming season.
Every week we’ll profile an elite player and have them dish on one of their most unorthodox training methods and explain why it’s been so beneficial.
North Carolina point guard Kendall Marshall.
The Drill: Dark dribbling
The Rundown: “Well, back home my laundry room had a concrete floor and so I would go in there and shut off all the lights and dribble. It was a small space and it was pitch black in there, but I would just stand there doing moves and working on my handles.
As a point guard you've got to see this game from all angles. You've got to see it mentally. So when you can see it without being able to see what's in front of you, you're on your way.”
The Benefit: “It really helps with your hand-eye coordination and getting comfortable with the ball. When you’re out there on the court you’ve got to be worried about pressure defense and traps and things like that so this drill gives you one less thing to worry about on the court.
This drill really jumpstarted my handles. It will definitely help out a lot if you’re trying to improve in that area.”