BURBANK, Calif. -- Tyrone Spong stands with a presence. He fights with one, too.
A legit 6-foot-2, Spong's height is aided by good posture. The well-proportioned 27-year-old Surinamese-Dutchman has made good use of his frame, and is reputed to be among kickboxing’s best athletes and technically superior combatants.
Spong is well aware of how he's viewed, and is comfortable saying so.
This is why he was driven to YouTube to search for videos of Bo Jackson after media comparisons caught his attention. He hadn't heard of Jackson, though it didn't take more than a few clips for Spong to understand why the iconic hybrid is universally lauded among the dominant athletes of his generation.
"It's not to sound cocky, never, because I'm a real humble guy," the light heavyweight said this week during a media lunch promoting a World Series of Fighting card Aug. 10 in Ontario, Calif. "But some guys are blessed with that ability. And I'm blessed even more."
The "King of the Ring" has lived kickboxing since he was 13 and randomly stumbled into master trainer Lucien Carbin's gym in Amsterdam. Carbin is old-school. Water breaks during an hour and a half of hard training didn’t happen. The gym was kept stifling, like a wet sauna. Condensation poured off mirrors and walls. If there wasn't enough steam in the atmosphere, Carbin would dial up the temperature and intensity.
Looking back on it, Spong says this style of training is "not right."
"But," he said, "for me as a young kid at 13 years old, starting like that in a gym, it gave me a mentality like I don't care what situation I'm in, I'm always going to work hard."
Spong split from Carbin a few years ago and now lives in Boca Raton, Fla., where he teamed up with the Blackzilians. Yet the mental fortitude forged at Carbin's remains deeply ingrained in who he is and how he conducts business.
Since he's gifted with the ability to copycat technique, Spong said his progression in MMA and boxing has come quickly.
"Sometimes," he said, "it goes automatically and I surprise myself. I pick it up so good I can probably teach it to somebody, too. That's not the hard part. You have to be able to apply it in that moment, under the pressure, and that's the hardest part."
Spong's focus this week is MMA.
For the second time as a pro, he'll enter a cage this Saturday against Californian Angel DeAnda in the main event of World Series of Fighting 4 (NBC Sports Network, 10:30 p.m. ET). Ali Abdel-Aziz, the upstart promotion's matchmaker (among other things), made Spong the headliner because it reflects his potential and the kickboxing convert is "the biggest draw on the card."
"Right now this is a step up for me already," Spong said. "[DeAnda] is 11-2; that's not a bad record. For me, I'm 1-0 in MMA. Let's not forget I'm a kickboxer, but I don't want to be labeled just a kickboxer. I'm building my legacy. I want to be an all-around combat sports athlete. I want to be the Bo Jackson of martial arts."
Splitting time between boxing and MMA, Spong has not abandoned kickboxing, though it's less of a priority, he said, because it's as natural as breathing -- all he needs to do is show up in shape. His next contest on Oct. 12, promoted by Glory, is a rematch against Nathan Corbett in Chicago.
"I've been doing it for so many years," he said. "At the same time you need something new to bring a spark. I found that in MMA and boxing."
Spong's commitment included, not inconsequentially, transplanting a life in Holland, where he and two sisters were raised by his mother in a tiny apartment, for Florida. With the chiseled fighter came his three children, six dogs and 15 finches (known for their aggressive tendencies, singing ability and difficulty to breed). Rashad Evans, Vitor Belfort, Thiago Silva, Alistair Overeem and others have helped Spong on the MMA side. For boxing, trainer Pedro Diaz took the reins.
Spong should be used to Diaz's M.O. because it's similar to Carbin's -- ritualistic 5 a.m. training sessions replaced hotter-than-hell gyms. Known for his work with Miguel Cotto, Diaz is a perfectionist. Spong is fine with this, and his first attempt at pro boxing could come later this year.
Spong envisions opportunity and enrichment in his chosen trifecta of combat sports.
"For all the sports it comes down to the athlete," he said. "Who are you? How marketable are you? How good are you? So it depends. In all of the sports you can make good money. You see even in all these sports the guys really making the money are the best guys."
World Series of Fighting signed Spong to a nonexclusive deal that allows him the freedom to pursue other things. Abdel-Aziz said because of the light heavyweight’s fighting prowess, WSOF "didn't have the right to ask Spong [72-6-1 in kickboxing] to focus only on MMA." Perhaps it wasn't the best business decision, the promoter conceded, but it's how WSOF intends to operate. But, more to the point, Spong will have space to develop his MMA game, which mostly means getting his grappling right.
"Sometimes I ask myself what do the fans want? They want me to fight Jon Jones tomorrow? Is that fair? If Jon 'Bones' was 1-0 in kickboxing, would he fight me?" Spong pondered. "I guess not. I'm the champion. So give me some time. I'm working on it."