Day 4: Steppin' to the A.M.

ALBANY, N.Y. -- The weather is dry today and the forecast is for upper 70s to low 80s when the Giants are on the field for practice starting at 1:30 p.m.

We get to talk to the offensive coordinator Kevin Gilbride and defensive coordinator Perry Fewell so we'll have state of the offense and defense blogs up later today.

IN CASE YOU MISSED IT: Mark Herzlich wanted to come into camp stronger and leaner in an attempt to secure a roster spot and win the middle linebacker job. So he went caveman -- at least eating-wise.

Hakeem Nicks said his rehab is going well and that he is still on schedule to return in mid-August.

Tom Coughlin likes what he has seen from linebacker Greg Jones so far. Here's yesterday's practice report and how some receivers impressed as well.

Also, here's Dan Graziano's take on the Giants and all that he gathered from his two-day visit here in Albany. Lot's of good stuff here from my man Graz. Check it out.