From our sour grapes department

Posted by ESPN.com's Matt Mosley

Thanks for your patience today while I was flying home from the mothership in Bristol. In trying to play catch up, the NFC Beast came across this LaVar Arrington story in the Washington Times.

Arrington was kind enough to wait until Cowboys week to publicly rip his former coach, Joe Gibbs, and Redskins owner Dan Snyder. The former Redskins linebacker left the organization in Feb. 2006, and apparently he's been needing to get some things off his chest.

"I called Joe Gibbs a coward for leaving," Arrington told the Times. "You came in, you made some money for your NASCAR team. No one else is going to say that. I'm sure more people thought I was a [jerk] for saying that. Joe wouldn't call me because he knows. There are a lot of people who know the truth about what went down with me and the Redskins."

LaVar, maybe no one else is willing to say it because they don't want to sound like a complete idiot. Gibbs said he was walking away from football after the 2007 season, in part, because he wanted to spend more time with his sick grandson. Call me gullible, but I'm going to take Gibbs' word on this one. I think Sean Taylor's death and the subsequent playoff run had a draining effect on him, and he didn't have the energy anymore. And that's why "coward" is the last word I'd use to describe him.

I feel bad for Arrington that his promising career was cut short by an injury. But to say those types of things about one of the most respected men in the history of the league is gutless.

But Arrington didn't stop there. He's also upset that Snyder didn't make enough small talk with him at a team event.

"I think Dan Snyder is scared to death of me," said Arrington. "He won't look at me. I tried to shake his hand at a luncheon. He shook my hand and was like, 'How you doing, LaVar?' and kept moving. I'm probably the only person that's ever stood up to him and never backed down."

Folks, let's take a moment to praise this brave, brave man for not backing down to Snyder. What a joke.