Around the NFC West: Optimism in Seattle

Posted by ESPN.com staff

Arizona Cardinals

San Francisco 49ers

  • Continuing his position-by-position analysis, Matt Barrows moves to the linebackers, with a focus on the inside backers.

Seattle Seahawks

  • Fourteen Seahawks training camp practices will be open to the public. Here is the protocol for fans.

  • Clare Farnsworth of Seahawks.com on quarterback Matt Hasselbeck: "Hasselbeck is back, and his rehab and recovery are cornerstone reasons for the optimistic outlook as the Seahawks try to, well, bounce back from last year's 4-12 season."

St. Louis Rams