Around the NFC West: Bradford meets OC

Jim Thomas of the St. Louis Post-Dispatch says Rams quarterback Sam Bradford and new offensive coordinator Josh McDaniels are meeting at team headquarters, as expected. Thomas: "Bradford was at Rams Park on Wednesday, and according to team sources got in a workout in the weight room and said hello to the coaches. There was no indication of any lengthy meeting between McDaniels and Bradford. But at least they've met, and Bradford is back in town after spending the early part of the offseason at home in Oklahoma."

Also from Thomas: The Rams might relocate training camp because coach Steve Spagnuolo likes getting away in an effort to build camaraderie. The team has looked at the Missouri University of Science and Technology, located about 100 miles from St. Louis in Rolla, Mo. Thomas: "Missouri S&T had not come up in discussions of possible training camp sites until now. Spagnuolo and Bruce Warwick -- the Rams' assistant to the head coach for football operations -- have toured the facility. A follow-up meeting was canceled because of bad weather. Missouri S&T's football team, the Miners, competes as an independent in Division II of the NCAA. By NFL standards, the Miners' facilities are said to be so-so. Several grass fields are available but there is not an artificial turf field. The football stadium, Allgood-Bailey Stadium, seats 8,000 and also has a grass surface. Without an artificial turf field, the Rams would be more vulnerable to rain during training camp. And the Miners have a small indoor facility, 40 yards by 40 yards."

Ben Malcolmson of seahawks.com provides a general update on what's happening around the facility during a relatively quiet time during the offseason. Malcolmson: "Although strength coaches aren’t permitted to direct strength and conditioning sessions, they are on hand to monitor for safety and watch over the voluntary player workouts." Strength coach Chris Carlisle says players are working out routinely.

Clare Farnsworth of seahawks.com says the team heads toward the draft and potential free agency hoping to upgrade its offensive line. Farnsworth: "Because the Seahawks are selecting 25th, the top candidates -- Boston College tackle Anthony Castonzo and USC tackle Tyron Smith -- are expected to be gone by the time they make their first pick. But it definitely helps that the O-line group is what senior personnel executive Scot McCloughan calls the best he has seen in his 16 years in the NFL; so good that as many as eight could go in the first round."

Eric D. Williams of the Tacoma News Tribune checks in with draft analyst Rob Rang for thoughts on receivers who might interest Seattle. Rang: "Wide receiver is an area of concern; they need another playmaker. But having invested the picks they have in back-to-back years in Deon Butler and Golden Tate, you’ve got to expect that these guys are going to start to contribute. To me, with the other needs on this team, to invest another pick at the receiver position is almost like a luxury pick at this point, especially considering they don’t have a third-round pick."

Kent Somers of the Arizona Republic says Cardinals coach Ken Whisenhunt likes the new structure of his coaching staff. Somers: "With [Mike] Miller's promotion, Whisenhunt's staff is set for this season, barring unforeseen developments. Ray Horton, the Steelers secondary coach, was hired as defensive coordinator. Louie Cioffi, the assistant secondary coach with the Bengals, was hired as defensive backs coach, and former Steelers cornerback Deshea Townsend was hired as assistant secondary coach. Former defensive coordinator Bill Davis, secondary coach Donnie Henderson and assistant secondary coach Rick Courtright were not retained."

Darren Urban of azcardinals.com casts Miller's promotion to offensive coordinator as part of a progression. Urban: "Coach Ken Whisenhunt had said after the season he expected to consider handing playcalling duties to Miller full-time, and the promotion seemingly would be a precursor."

Also from Urban: Miller rolled with Whisenhunt's joke about the head coach calling only the good plays. Miller: "He’s the head coach, so, what do they say? 'It’s good to be king.'"

Matt Maiocco of CSNBayArea.com says the 49ers' Frank Gore plans to resume running Feb. 28 after recovering from a hip injury suffered last season. Gore: "I will be better. I will take it one day at a time. I'm just happy to say that my injury healed perfectly. And right now I'm trying to get some strength, and in another week start running."

Also from Maiocco: The 49ers' coaches expect to have no contact with players during a lockout, and they would not even send home written materials, including a playbook, with them under those circumstances. The Rams' Bradford previously said he expected to have playbook in hand this offseason, no matter what, but Bradford was not speaking definitively on the matter. I'm checking on what is permitted. Coach Jim Harbaugh has repeatedly discussed meeting with quarterback Alex Smith multiple times this offseason.

David White of the San Francisco Chronicle says 49ers special teams coach Brad Seely also expects no contact with players before March 14 or until a labor agreement is in place, whichever comes later.

Matt Barrows of the Sacramento Bee checks in with 49ers defensive coordinator Vic Fangio for thoughts on whether the 49ers need a top cornerback, a top pass-rusher or both, and in what order. Barrows: "Asked about his pass-rushers, it was interesting that Fangio cited Ahmad Brooks -- 'He played some for them last year and showed some potential' -- before starter Parys Haralson." Fangio on Haralson: "Obviously, he's a guy that has some ability, but he hasn't done it to this point. And we have to figure out why he hasn't done it on a consistent basis. Can he or can't he?"

Eric Branch of the Santa Rosa-Press Democrat looks at how labor uncertainty affects the 49ers.

Daniel Brown of the San Jose Mercury News says 49ers offensive coordinator Greg Roman plans to dig up videos showing former coach Bill Walsh installing his offense.