Around the NFC West: 40 yards in 3.54 seconds

Posted by ESPN.com's Mike Sando

Matt Barrows of the Sacramento Bee offers a few notes gleaned from watching a replay of the Packers-49ers game. At the end, he puts Jamaican sprinter Usain Bolt's record-shattering 100-meter dash time into football terms. Bolt finished in 9.69 seconds even though he seemed to be coasting near the end. That works out to 3.54 seconds for every 40 yards. It doesn't mean Bolt could run a 40-yard dash that quickly, but I like the breakdown anyway.

Dan Brown of 49ers Hot Read digs up some telling quotes from Alex Smith's former college coach at Utah, Urban Meyer. The comments Meyer made in 2006 suggest Smith would benefit much more from getting all the first-team reps in practice. Meyer's comments are toward the bottom of the item. I found them interesting.

Matt Maiocco of Instant 49ers takes a player-by-player look at how each member of the roster fared against the Packers on Saturday night. Josh Morgan, Ray McDonald and Jonas Jennings were among those faring well.

Maiocco follows up with an item summarizing Mike Nolan's day-after-game news briefing. Did we say news? Sorry. Still not an announcement on the starting quarterback.

Bob Young of the Arizona Republic plays point-counterpoint in the debate over whether Matt Leinart or Kurt Warner should start for the Cardinals.

Kent Somers of the Arizona Republic breaks down the Cardinals on offense, defense and special teams. Arizona has a long list of pass rushers, but not enough depth at offensive tackle. And if the Cardinals need a clutch field goal, Neil Rackers might make it.

Darren Urban of azcardinals.com offers a few postgame notes on the Cardinals. In his view, Steve Breaston has only tightened his grip on the No. 3 receiving spot. Early Doucet's hamstring injury has taken him out of the running for now.

Dave Boling of the Tacoma News Tribune provides a scouting report from the Seahawks' latest exhibition game. Seattle must keep running back Justin Forsett, he says. Boling also thinks Jordan Kent has evolved into an NFL receiver, not just a prospect. He charts Josh Wilson's recent improvement at cornerback. He likes what he sees from fill-in center Steve Vallos. And he excluded fill-in snapper Tim Lindsey from blame for two blocked punts.

Frank Hughes of Seahawks Insider lists less-established players who performed well against the Bears: Forsett, Wilson, Kevin Hobbs, Owen Schmitt, Kent, Brandon Coutu and Lawrence Jackson. Wilson, in particular, seems to be faring better as camp progresses.

Clare Farnsworth of the Seattle Post-Intelligencer compares Forsett to the late soul singer James Brown. Forsett had 261 all-purpose yards in Seattle's exhibition victory over the Bears on Saturday night.

Farnsworth also sizes up Charlie Frye's up-and-down performance at quarterback for Seattle. Frye tossed three interceptions, but his night wasn't a total loss. The reps are sure to benefit the Seahawks' third-string quarterback.

Jim Thomas of the St. Louis Post-Dispatch has the bad news for Rams fans: Mark Setterstrom and Brandon Gorin are out for the season.