Marshawn Lynch should upgrade Seattle

The Seattle Seahawks finally landed the physical running back they've coveted when the Buffalo Bills agreed to part with Marshawn Lynch nearly six months after drafting another back, C.J. Spiller, in the first round.

This can only be a good thing for Seattle from a personnel standpoint.

Lynch instantly becomes the most physically gifted runner on the team. He is 24 years old and was a Pro Bowl choice two seasons ago. Expect Lynch to share time with his former college roommate, Justin Forsett, and veteran Leon Washington. Julius Jones, already the odd man out of the rotation, presumably has no place on the roster.

Lynch's carries and rushing yardage declined every season in Buffalo and his departure from the team appeared more likely once the Bills used a high choice for Spiller.

Lynch does come with baggage. He ran afoul of the law multiple times while with the Bills. One NFL personnel evaluator told me years ago he thought bringing Lynch back to the West Coast could carry risk if it meant reuniting the running back with negative influences from his youth.

A fresh start could also serve Lynch well and he'll get that in Seattle.

The Seahawks were expected to trade a fourth-round choice to the Bills as part of the deal. The team already sent its 2011 third-rounder to San Diego in the Charlie Whitehurst deal, but Seattle subsequently added a mid-round choice in the Josh Wilson deal with Baltimore. The pick from Baltimore is a fifth-rounder that could become a fourth-rounder based on how Wilson performs for the Ravens.

Seahawks coach Pete Carroll said he was most disappointed with the Seahawks running game following a 20-3 defeat at St. Louis in Week 4. Personnel issues on the offensive line were one obvious issue. The Seahawks also wanted a more physical presence in the backfield. They signed LenDale White, then released him.