Jets re-sign NT Sione Pouha

The New York Jets have agreed to a three-year contract with pending free-agent nose tackle Sione Pouha, the team announced. Pouha played in all 16 games last season and had 58 tackles and one sack.

This was a move the Jets had to make. Pouha is one of the Jets' biggest cogs in the middle of their 3-4 defense, which ranked fifth in the NFL last season. He faces a lot of double teams and allows other players to fly to the football and make plays.

There aren't many natural 3-4 nose tackles in free agency. If New York couldn't re-sign Pouha, perhaps former Miami Dolphins nose tackle Paul Soliai would have been an option.

Also, credit an assist to Jets starting quarterback Mark Sanchez. New York signed its quarterback to a five-year contract extension Friday night to provide the Jets with the necessary cap room to re-sign Pouha and still have room for free agency, which begins Tuesday.