NASHVILLE, Tenn. -- Coaches want to instill habits.
In many ways, that’s what coaching is. Most coaches don’t want players thinking too much during a play, they want them reacting to things according to a plan, using techniques that have become habit.
But most things involving habits also include bad habits.
“Even in college I was guilty of moving too fast,” the fifth-year pro said. “A lot of times you want to react fast and diagnose the play quickly, and get to it before the play gets there, almost. I’ve always been one of those guys who’s pretty quick. And when I diagnose, I kind of get to the play before.
“Sometimes that habit will get me in trouble, because what I thought I saw wasn’t exactly what was happening. I’ve learned to use my quickness as an asset, but also kind of to play it slower. Diagnose a play, then react as quickly as possible -- instead of reacting as soon as you see it. You still get there, but make sure it is what you are seeing.”
Fokou is in the middle for the Titans, but came to Nashville with NFL experience at the Will and Sam linebacker spots. According to Fokou, at those positions, seeing what's happening and getting there immediately is more pressing.
“At the Mike, you kind of have to be the top-off, make sure everything is safe,” he said. “So I’m doing more reading and reacting than reacting and reading right now.”
I toured the Titans locker room to talk bad habits with many others, trying to get an answer from someone at every position. I like doing surveys like this because I always get unexpected answers. I figured most answers would relate to technique, but many didn’t.
Here's what I learned:
Jurrell Casey, defensive tackle: “I would say finishing. A lot of times you get into a situation where you get beat, pinned at the line of scrimmage or whatnot and you think there is no way out of it. You’ll kind of just sit there and let the quarterback move around. On your first move, you have to learn how to convert into that second move. Now my biggest thing is converting into that second move and not letting a guy win after the first move.”
Craig Stevens, tight end: “Not getting off on the snap count. It's an advantage that offensive players have. I try to focus on that. Sometime I didn’t pay attention to it like I should. You’ve got to focus on it. It helps a lot. You can get off before [defensive players] can.”
Jason McCourty, cornerback: “I don’t know what to say, I don’t want to put anything out there and people go, ‘That’s his habit, let’s attack him doing that.’ [Then 30 seconds about how reps at press coverage have helped the secondary play it better, followed by me asking if he was going to give me a habit.] I’m not going to give you a habit, I’m going to talk around the question.”
Shonn Greene, running back: “Maybe in pass pro(tection). Grabbing a guy outside his shoulder pads instead of keeping my hands in. If you do it, it’s a lot easier to get called for a hold, and it’s not the right technique to use. You’ve got to keep them inside. … That’s a habit I’ve had that I’ve been trying to correct. I’m better at it now, but it’s just one of those things that sometimes it slips.”
Derrick Morgan, defensive end: “Not sticking to my rush plan. Sometimes I would kind of abandon it and start trying new stuff. Now I don’t get discouraged, I just stay with the plan. You can’t get discouraged if something doesn’t work the first time. Stay with it, with what I’ve been practicing.”
Nate Washington, wide receiver: “Making a move before I get the ball, taking my eye off the ball, not looking it all the way in. Especially now with coach (Shawn) Jefferson here, that’s his main thing -- eyes, eyes, eyes. Making sure you’re looking the ball all the way in. A lot of times, if you look at a receiver if he drops the ball, nine times out of 10 it’s going to be because he turned his head too fast, looking to make a move without the ball.”
Rob Turner, center: “I think as an offensive lineman, you’re always working on your hands. You get caught in positions, defensive linemen move, they are running a game, they are working to get off a block, arm-over. And it’s something you constantly fight, to improve your hand placement. You may have them in a good spot to begin with, and a guy makes a move and you have to replace it or pull it out. That’s something I’ve constantly worked at, is getting better with my hands. You get away with stuff in college -- not to speak bad of every college player, but not every college player is an elite player. So I think you get away with more stuff because a guy isn’t as strong or doesn’t take great footwork. There is more room for mistakes at that level. Once you make a move to the next level, every one of those attention-to-detail things becomes more important.”
Darius Reynaud, return man: “For me, it would be on punt returns. Judging the ball and judging those guys, for me as a punt returner, I tend to stop to see where everyone is at before I go. That’s my bad habit. Against Pittsburgh, when I caught it, I just hit it and ran and got a 27-yard average on it. I need to catch the ball and go forward with it.”
Coty Sensabaugh, nickelback: “Eyes looking at the wrong thing. Say you’re in man-to-man coverage, you’re guarding the receiver really well. Then instead of looking at him when he breaks, you’re looking at the quarterback. He can separate from you. I’ve gotten a whole lot better at it. I had a bad habit of it in college. My college coach used to correct me on that and really get on me about that, so I got out of the habit pretty well.”