What it means: The Rams finish the season at 7-9, a half-game worse than they were a year ago, but after another manhandling at the hands of a division opponent, it's fair to wonder how far they have to go to keep pace in the NFC West. After piecing together a division-best 4-1-1 record against the NFC West last year, the Rams finished 2013 at 1-5 in the division on their way to a fourth-place finish. Although St. Louis made strides outside the division, going 6-4, that's not going to mean much if the Rams can't find ways to hang with the teams ahead of them.
More alarming, St. Louis was almost completely feckless offensively in its five losses to Arizona, Seattle and San Francisco this season. Four of those games came without starting quarterback Sam Bradford, but with so many stout defenses in the West, the Rams have to find a way to score more points.
Stock watch: Down: the Rams' running game. There was almost no chance the Rams would be able to match the 200 rushing yards they had in the first meeting between the teams, but to say they came up short of that mark would be a massive understatement. The loss of left tackle Jake Long and the other moving parts along the offensive line allowed Seattle to stack the box and completely shut down Rams back Zac Stacy & Co.
Stacy didn't even get the 42 yards needed to reach 1,000 for the season. When the Rams run the ball, quarterback Kellen Clemens can have success throwing. When they don't, you get a performance like Sunday's. The Rams finished with a measly 13 yards on 18 carries, an average of 0.7 per attempt.
Flag fest: It's not an unusual sight to see the Rams racking up penalties, but Sunday's game might have taken it to a new level. Make no mistake, Seattle had its share of penalties and the officials didn't have much control, if any. But the Rams again failed to maintain composure and piled up silly penalties, many of the 15-yard variety. When all was said and done, the Rams had 12 penalties for 87 yards. That total doesn't even account for another handful that weren't accepted.
What's next: The Rams head into what should be an interesting offseason. They're positioned well in terms of the NFL draft, with the No. 2 overall pick from Washington plus another first-round pick, but will have some serious decisions to make in regard to the salary cap. In the increasingly tough NFC West, they can't afford any missteps.