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Learn more

To learn more about how effective recovery techniques can enhance your training, check out "The Athlete's Guide to Recovery" by yoga expert and certified running and triathlon coach Sage Rountree. Examining everything from stretching and nutrition to meditation and stress relief, Rountree explains in detail why recovery is crucial to optimal conditioning and can help you reach your fitness goals.

"The Athlete's Guide to Recovery" by Sage Rountree
$18.95
www.velopress.com