Warning: Explicit Cookies: 6/21/17
K&K discuss their career game-changers and consider an International Cookie List. Plus, they are joined by the plant-based duo behind Thug Kitchen and Candice Kumai, the Queen of Wellness, gets real over a literal plate of free cookies.
Lights, Camera... Cookies!: 6/14/17
After adding another cookie to the SCL (Standard Cookie List), K&K share about why a particular sports story hurt their heart. The duo is then joined by actor Eric Balfour, who opens up about fame, whether he wants more or less of it, and how yoga has helped him deal with Hollywood. Plus, celebrity fitness and nutrition coach, Adam Rosante, stops by to offer some tricks of the trade.
Cookies For Every Body: 6/7/17
K&K talk NBA Finals and their Top 3 sporting event memories. Jessamyn Stanley explains her body positive approach to teaching yoga, current book tour and the complexities of being queer and polyamorous. Actor Mousa Kraish stops by for a delicious Pop Cookie discussing his groundbreaking sex scene in American Gods. Finally, Kate reacts to suggestions from a listener (aka a Cookie Monster!) and agrees to consider a new cookie for The List.
Building Fortune Cookies: 5/31/17
K&K return from London with a new (semi-failed) idiom and Kathryn offers some tips for traveling, a.k.a. "Healthy Cookies." NYT bestselling author, lifestyle entrepreneur and former pro athlete, Lewis Howes, shares how after being bullied and raped as a child he worked tirelessly to find his value and now teaches others how to find theirs.
Reshaping The Cookie Cutter: 5/24/17
Emily Nolan talks diets, deprivation, eating disorders, plastic surgery, liposuction and her journey through 16 different sizes as a model to becoming a self-care, body-positive blogger. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie rule.
Curtain Calls & Cookies: 5/17/17
Alexandra Ansanelli, a prodigy and principal ballerina discusses bowing out at the peak of her prestigious career after realizing there was more to life. Then, Kate and Kathryn rank some seriously failed idioms involving guppies, yuppies and ducks.
Scholar-Chip Cookie: 5/12/17
espnW's Kate Fagan delivered this commencement speech to the University of Colorado Class of 2017 on May 12th, 2017 with Free Cookie in Crime, Kathryn Budig, cheering her on from the audience.
Raw Sugar With Tony Reali: 5/10/17
Kate Fagan's obsession with lists continues as she permits one new cookie add to her "Standard Cookie List." Also, Kathryn Budig makes a startling admission. Plus, Around the Horn host Tony Reali opens up about his family, life and more.
Abby Wambach Kicks Off Cookies: 5/2/17
In the pilot episode of "Free Cookies," Kate Fagan and Kathryn Budig chat with Abby Wambach, discuss Kate's obsessions with lists and much more.
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