The VC Show with Vince Carter
Each week on The VC Show, 8-time NBA All-Star Vince Carter and co-host Ros Gold-Onwude talk all things basketball with some of the biggest names in sports and entertainment. Vince will give his unfiltered thoughts on the NBA and share stories from his illustrious 22-year career.
Archived Podcasts
Part 2 with Mike Conley on the Grind City Era, playing with Vince and why Mike shoots with his off hand : 6/20/23
Vince Carter hosts Mike Conley to go down memory lane discussing Mike Conleys draft night experience, their time playing together on the Grizzlies, the grind-city era and the story of why Mike shoots with his off hand!
Mike Conley on playing with Anthony Edwards, evolution of pace in the NBA and is Nikola Jokic now one of best centers of all time? | The VC Show: 6/14/23
Vince Carter hosts Mike Conley to discuss the NBA Finals, Nikola Jokics place in the best centers of all time conversation, Jokic & Jamal Murray as the top duos in the league, and Mikes role as a mentor on the T-Wolves. Plus, Mike Conley reveals what makes Anthony Edwards so special, his thoughts on Victor Wembanyama entering the league, and the evolution of pacing and matchups in todays NBA.
NBA Finals Game Three Adjustments, Exclusive Tyler Herro Status Update and Should LeBron play with Luka and Kyrie in Dallas? : 6/7/23
Vince Carter and Ros Gold-Onwude react to the Heat tying up the Finals (1-1), discuss potential adjustments for game three, and what worked for Miami in game two. Plus, Ros shares an exclusive on Tyler Herros health and his potential return to play and much more!
NBA Finals Preview, Predictions, How Will The Heat Defend Nikola Jokic and Whats Next For The Celtics?: 5/31/23
Vince Carter and Ros Gold-Onwude react to the Heat defeating the Celtics in the Eastern Conference Finals, NBA Finals Preview between the Nuggets and the Heat, how will the Heat defend Nikola Jokic, whats next for the Celtics, Jaylen Browns next team, time to get Caleb Martin paid and much more!
Nuggets Sweep, LeBron considering retirement and how playing with Bronny could go badly with Dr. Michelle Carter | The VC Show: 5/24/23
Vince Carter hosts his Mom, Dr. Michelle Carter, reacting to the Lakers getting swept by the Nuggets, why LeBron playing with Bronny may be a bad idea, comparing Jayson Tatum and Jaylen Brown to Vince and T-Mac and Vinces moms new book!
Former Hawks Coach Lloyd Pierce on the current NBA coaching carousel and story time from Vince playing on the Nets : 5/18/23
Vince Carter hosts his former coach, Lloyd Pierce, to talk about their time together on the Atlanta Hawks, reacting to JJ Redick's interview for the Raptors and would Vince ever consider a head coaching job? Plus, former Nets VP, Gary Sussman, reveals how he told Vince he was traded to the Nets, recounts Vince's iconic dunk on Alonzo Mourning and more!
James Hardens 45 point game upsets Celtics, Steph Curry vs LeBron Legacy series and Vinces relationship with PRINCE!: 5/2/23
Vince Carter and Ros Gold-Onwude react to James Hardens greatest playoff performance leading the Sixers in an upset win over the Celtics& Without Joel Embiid! Then, Vince and Ros preview the Lakers-Warriors semi final matchup, where Steph Curry belongs in the GOAT conversation and respond to the report that the Grizzlies won't bring back Dillon Brooks under any circumstances!
Anthony Davis needs to take over, Kings could win with Home Court and Jimmy Butler vs Giannis: 4/26/23
Vince Carter reacting to Tuesday nights Hawks win led by Trae Young, plus the Suns and Nuggets advancing to the Western conference semifinals. Then Vince previews Wednesdays slate of NBA playoffs with impressions of Jalen Brunson leading the Knicks, reaction to Jimmy Butlers iconic performance over Giannis and the Bucks, why Anthony Davis needs to take over for the Lakers to be successful in this playoff run, how important home-court advantage will be for the Kings to beat the Warriors and much more!
NBA Play-In Preview, reaction to Rudy Goberts suspension and playoff superlatives | The VC Show: 4/11/23
Vince Carter and Ros Gold-Onwude react to Rudy Goberts punch and suspension ahead of the T-Wolves vs Lakers play-in matchup. Plus, Vince and Ros preview who has the edge in this matchup and some of the shared history between these rosters. Previewing the rest of the play-in matchups, the uncertainty around Trae Youngs future with the Hawks, playoff superlatives and much more.
Part 2 with Antawn Jamison on March Madness, NIL and are the Kings real contenders?! : 4/4/23
Vince Carter hosting his former Tar Heel teammate Antawn Jamison breaking down March Madness, scouting the tournament and how NIL has affected the college game. Plus, Antawn on how his former coach Mike Brown has surpassed expectations coaching the Kings and how they could win the western conference.
Antawn Jamison on playing pickup against Michael Jordan, memories playing with Kobe & LeBron in the NBA and being roommates with Vince at UNC : 3/23/23
Vince Carter hosting his former Tar Heel teammate Antawn Jamison revealing stories from their time playing in Chapel Hill, being recruited and playing pickup with MICHAEL JORDAN! Plus, Antawn talks about his favorite memories playing with Kobe Bryant and LeBron James in the NBA and much more.
Damian Lillard, Ja Morant and Vince Jr. commits to UNC! : 3/15/23
Vince Carter and Ros Gold-Onwude unpack Dames comments about the state of the NBA and how players act like the journey doesnt matter. Plus, Vince gives his advice to Ja Morant and all young superstars in the league along with Vince Jrs commitment to the Tar Heels!
Part 2 with Tracy McGrady! Declaring Nikola Jokic the MVP, translating Victor Wembanyamas game to the NBA and T-Macs backboard dunks | The VC Show: 3/8/23
Part 2 with NBA legend & Hall of Famer Tracy McGrady joins Vince Carter on LeBron breaking the scoring record, Nikola Jokic as this years MVP, how Victor Wembanyamas game will translate and more stories from playing against each other in the NBA.
Tracy McGrady on Kevin Durants Suns debut, the 2000 NBA Dunk Contest & how he found out that Vince was his cousin!: 3/1/23
NBA legend & Hall of Famer Tracy McGrady joins Vince Carter catching up on Kevin Durants debut with the Suns and the full story of how T-Mac and Vince found out they were cousins! Plus, reminiscing the 2000 dunk contest, how they were offered $1 Million to compete against LeBron and Kobe and much more.
Spencer Haywood on suing the NBA in the Supreme Court, changing draft eligibility & Winning Time : 2/23/23
Vince Carter & Ros Gold-Onwude host NBA legend Spencer Haywood to learn his career story about how he changed draft eligibility forever. Spencer reveals how he joined the 1968 Olympic team winning the gold medal, won the 1980 Finals with the Lakers and how accurately HBOs Winning Time show depicted his time with the team.
Fixing the dunk contest, Kevin Loves potential reunion with LeBron & Vince never practiced his iconic elbow dunk?!: 2/17/23
Vince Carter previews the NBA Dunk Contest, offers ideas on how to fix the dunk contest and get stars to compete. Vince reveals how he never practiced his iconic elbow dunk, and how the NBA offered him $1,000,000 to compete in the dunk contest against LeBron, Kobe & T-Mac. Plus, potential landing spots for Russell Westbrook and Kevin Love out of the buyout market and Tiger Woods is back!
Does Kevin Durant make the Suns the team to beat in the West? Vinces trade deadline reactions & buyout market predictions: 2/12/23
Vince Carter reacts to the Nets trading away Kevin Durant & Kyrie Irving along with the rest of the NBA trade deadline moves. Plus, Vinces predictions for the buyout market, congratulations to LeBron James on becoming the NBAs all-time leading scorer and what it means for the teams that didnt make any moves at the deadline.
Will LeBron break the scoring record at home? Remembering Kobe, whos leading the NBA MVP race and can Vince still dunk?: 2/4/23
Vince Carter and Ros Gold-Onwude on LeBron closing in on Kareems scoring record, remembering Kobe Bryant, reaction to the referees missing Jayson Tatums foul on LeBron and Pat Bevs iconic reaction. Plus, checking in on the NBA MVP race, trade deadline expectations and can Vince still dunk?!
The VC Show: Kobes retirement advice to Vince, LeBrons place in the GOAT conversation & why superstars dont compete in the dunk contest | The VC Show: 1/25/23
Vince Carter and Ros Gold-Onwude on LeBron James closing in on Kareem Abdul-Jabbar on the all-time scoring list and how that impacts LeBrons place in the GOAT conversation. Vince reveals how Kobe helped him make the decision to retire and gives his retirement advice to Tom Brady. Vince also explains why superstars dont compete in the dunk contest anymore and weighs in on this years contestants.
Vince Carters NBA Christmas storylines: LeBron vs Luka, Ja vs the West & New Years resolutions | The VC Show: 12/23/22
Vince Carter and Ros Gold-Onwude breakdown the top games & storylines for the NBA Christmas day lineup. Is ADs injury putting more pressure on the Lakers to make a trade? Ja Morant and the Grizzlies have a big 3 and do they have the western conference locked up? Too soon to write off the Warriors as championship contenders? Plus, new year's resolutions and welcome home Brittney Griner! Dont hate, motivate!
The VC Show: Martin Lawrence on his career, friendship with Vince Carter, favorite comedians of all time and Bad Boys 4&?! | The VC Show: 12/8/22
Martin Lawrence joins Vince Carter and Ros Gold-Onwude to talk about his iconic career in Hollywood and comedy. They discuss the origin of Vince and Martins friendship, Martins favorite comedians and Bad Boys 4&?! Plus, the crew reacts to the Trae Young-Nate McMillan situation developing in Atlanta and more sports takes from Martin Lawrence.
Vince Carter on Lakers needs, mentoring DeAaron Fox and reaction to former NBA vet calling current players sof: 11/30/22
Vince Carter and Ros Gold-Onwude discuss if the Lakers are a couple players away from being a true contender? What are the biggest adjustments the Lakers have made since their rough start. What has changed for DeAaron Fox and the Kings, is joining Klutch Sports controversial and are NBA players soft for sitting out games?
Ben Simmons & Kyrie Irving, Joel Embiids dominance and the truth about VCs dancing talents: 11/16/22
Vince Carter and Ros Gold-Onwude discuss the latest around the NBA including: Ben Simmons and mental health, Kyrie Irving remaining suspended, Joel Embiids dominance and getting to the truth about the talented Mr. Carter. Plus, the crew talks about how to maintain nerves before performing and if the hype is real for Orlandos Paolo Banchero.
NBA Referee Eric Lewis Joins the Show: 11/9/22
Vince Carter & Veteran NBA Referee Eric Lewis on how to become an NBA Ref, the toughest stars to officiate and his most memorable technical fouls. They also discuss the difference between refereeing now with technology compared to the pre-replay era, golfing in NBA cities, and reflect on the late Tony Brown.
Vince Carter & Brevin Knight discuss the Nets firing Steve Nash, fixing Ben Simmons & the Grizzlies ceiling. |: 11/2/22
Vince Carter and Brevin Knight talk about who should be the next coach for the Nets and how the team should handle Ben Simmons. Grizzlies in the hunt for the western conference top contenders. Will Russell Westbrook accept his bench role on the Lakers? Favorite NBA cities to Golf, and much more!
Can the Lakers Salvage the Season?| Is Zion's injury a concern?: 10/25/22
Vince Carter and Ros Gold-Onwude react to debut week in the NBA. Arent the Jazz supposed to be Tanking?! Too soon for the Lakers to consider a roster move? Zions injury a cause for concern? And what is the biggest problem in Philly with the Sixers rough start?
NBA Opening Night Takeaways: Warriors blow out the Lakers & Celtics stars drop 70 on the 76ers: 10/19/22
Vince Carter and Ros Gold-Onwude react to opening night of the NBA season. Thoughts on the Warriors ring ceremony and the drama surrounding the team including Draymonds new all access show, and who is going to spread the floor for the Lakers? Plus, takeaways from Jayson Tatum and Jaylen Brown dropping 35 points in their win over the 76ers.
Vince Carter reacts to Draymond Green punching Jordan Poole: 10/12/22
Vince Carter and Ros Gold-Onwude return for another episode of the VC Show. Vince reveals his experience as an NBA Global Ambassador in Abu Dhabi, including a Dinosaur Skeleton appearance! Plus, VC discusses the impact of Draymond Green punching Jordan Poole for the Warriors as they attempt to repeat as champions. And the crew breaks down the pro prospects of French phenom, Victor Wembanyama!
All-Pro Gerald McCoy On NFL week 3 & NBA Media Day: 9/28/22
Vince Carter and Ros Gold-Onwude welcome NFL All-Pro Gerald McCoy to the show reacting to week 3 of the NFL, and NBA Media Day headlines including Russell Westbrooks future role with the Lakers. Giannis says Steph Curry is the best player in the world, and whether International players have eclipsed American NBA stars. Plus, Vince tells his story of the greatest dunk of all time over Frederic Weis at the 2000 Sydney Olympics and much more.
Vince Carter on lowering NBA age limit, playing against Shaq & Penny in high school and if its time for LeBron to come home!: 9/21/22
Vince Carter and Ros Gold-Onwude discuss the future of the one and done rule in the NBA. Vince reveals how playing pickup against prime Shaq & Penny prepared him for the NBA. They also discuss what signing Dennis Schroder means for the Lakers. Breaking down the FIBA tournament and how Spain won again! Plus, VC and Ros rank the best brother / family duos in basketball history. And, why Vince says hed play for LV Aces coach, Becky Hammon.
The VC Show end of summer special!: 9/15/22
The VC Show shares highlights from the introductory summer of the show. Jamal Crawford reveals a story from Vinces final season in the NBA. Vince details his draft night experience in 1998. Kyle Lowry talks about Jimmy Butlers hair, baking cookies, coffee and more. Andrew Wiggins tells the show what he learned from shooting with Steph Curry. Victor Oladipo discusses his dunk contest experience. Darvin Ham reacts to LeBron playing at the Drew League. Vince and Ros break down the Nets roster for next season.
Are the Cavs legit contenders with Donovan Mitchell? : 9/6/22
Is Serena Williams really retired after a heroic performance at the US Open? Does Donovan Mitchell make the Cavs a legit contender out East? Who is the best player in EuroBasket 2022 between Giannis, Luka, Jokic & Gobert? And, is Becky Hammon solidifying her NBA coaching resume during this WNBA postseason?
Vince Carter on Westbrook & Beverley co-existing on Lakers. LeBron & Sue Birds incredible longevity. And why KD & Kyries chemistry hasnt wavered. : 8/31/22
In this episode, Vince and Ros discuss if former foes, Russell Westbrook and Pat Beverley can coexist under the bright lights of Hollywood. How the Nets should feel after KD & Kyries turbulent OFFSZN. And, the risks vs. rewards for playing in summer pro-ams after Chet Holmgrens season-ending injury.
How Vince Carters secret passion for rapping created a lifetime bond with music producer Karl KP Powell and inspired The VC Show theme song.: 8/23/22
Vince Carter and Ros Gold-Onwude welcome platinum-selling music producer, Karl KP Powell, to discuss how Vinces passion for rapping brought them together. How Vince inspired KP to work with artists like 2Chainz and the late Nipsey Hustle. Which NBA players are the best rappers. What inspired Vince to produce, write and perform the VC Show theme song. And, KP debuts the full length version of The VC Show theme song featuring Vince Carter.
Andrew Wiggins on the Warriors title run, dealing with criticism & why hes not satisfied: 8/16/22
Vince Carter & Ros Gold-Onwude welcome 2022 NBA All-star starter & NBA Champion, Andrew Wiggins. Andrew explains why hes living his best summer ever since helping the Golden State Warriors win the 2022 NBA Finals. Wiggins also talks about why hes not satisfied after a banner year. How he kept his focus during losing seasons with the Timberwolves. What its like defending Jayson Tatum & Luka Doncic in the playoffs. And, why Vince Carters legacy in Canada still resonates.
Victor Oladipo on The Revenge Tour: 8/9/22
2-time NBA All-star, Victor Oladipo from the Miami Heat chops it up with Vince Carter. Victor explains why hes on a revenge tour after suffering multiple injuries since 2018. Oladipo also talks about his friendship with Russell Westbrook. Why performing on The Masked Singer was more nerve-racking than the NBA. The significance of his Black Panther tribute at the 2018 dunk contest. And, Victor turns the tables by asking Vince for his best dunk that weve never seen.
Kyle Lowry joins the show!: 8/5/22
NBA Champion Kyle Lowry chops it up with Vince Carter about his desire to win another ring. Life after being traded to the Miami Heat. Jimmy Butlers new hair. How he found balance by playing golf. What its like to tee off in front of a huge crowd at the Lake Tahoe pro-am. And, Vince explains why Kyle should be considered as the Raptors GOAT. LETS GO!
Doc Rivers joins the show: 8/2/22
76ers Head Coach Doc Rivers joins Vince Carter and Ros Gold-Onwude. Doc addresses the tampering allegations surrounding James Hardens new deal and discusses why Ben Simmons wanted out of Philly. Doc explains why Joel Embiids MVP snub will make him better than ever. Doc and Vince also give us the secret to success for developing camaraderie and team culture on NBA road trips. Doc dives into why this current generation of players is different from previous generations and explains how social media has impacted NBA players and teams. And, Vince asks Doc what it was like to coach for and against his son, Austin.
NYC POINT GOD: Rafer Alston: 7/29/22
Rafer Skip 2 My Lou Alston joins to discuss being featured in Showtimes NYC POINT GODs , how he was able to make the jump from the AND1 mixtape tour to an 11-year career in the NBA, what it meant for LeBron to play in the Drew League and shares stories of other NBA stars including Kobe who made appearances in streetball leagues, and Vince talks about playing in Rucker Park for the first time and being teammates with Rafer in Toronto.
Lakers Head Coach Darvin Ham on rebuilding the Lakers dynasty, his relationship with LeBron, and why hes not counting out Russell Westbrook.: 7/19/22
Lakers Head Coach Darvin Ham on rebuilding the roster, LeBrons Drew League performance, managing Anthony Davis health & why he thinks Russell Westbrook is unfairly criticized. Vince also remembers the time Darvins dunk broke the backboard in the 1996 NCAA Tourney. And, Darvin talks about getting robbed in the 1997 dunk contest versus Kobe.
Recapping NBA Summer league, best fit for KD and Vince responds to criticism of the Toronto Raptors: 7/13/22
Vince Carter and Rosalyn Gold-Onwude break down the evolution and importance of NBA Summer League. Vince reveals the best place for Kevin Durant to play next season and discusses if the Nets would forgive and forget if KD and Kyrie want to stay in Brooklyn. Vince shares his favorite stories of playing at MSG. And, Vince reflects on his time with the Raptors and defends the city of Toronto as a top free agent or trade destination.
Jamal Crawford joins to discuss life after retirement and what went wrong in Brooklyn for KD & Kyrie: 7/5/22
Vince Carter and Ros Gold-Onwude welcome Jamal Crawford to discuss finding closure after a 20-year NBA career. Jamal gives insight into what went wrong in Brooklyn for KD & Kyrie and explains why Kyrie is misunderstood. And Jamal explains why he prefers a different style of basketball than what we see in todays game. Vince & Ros also break down the most interesting free agency moves weve seen so far.
Kyrie stays in Brooklyn, Every superstar isnt a leader, and the latest on Brittney Griners imprisonment in Russia.: 6/28/22
Vince Carter and Ros Gold-Onwude react to Kyries decision to opt into another season with the Nets and how that impacts KDs legacy. Vince discusses how he would have approached KD as a teammate and explains why every superstar isnt a leader. Vince breaks down what he expects to see from Ben Simmons next season. And, Ros gives the latest on Brittney Griners arrest and imprisonment in Russia.
Stephs legacy, Warriors-Grizzlies beef, and Draft Day Memories: 6/21/22
Vince Carter and Ros Gold-Onwude tip off The VC Show with a conversation about Steph Currys footprint on the NBA. Vince also explains what he and Draymond have in common. Ros takes us behind the scenes of the Curry familys game 6 celebration and Vince explains why getting traded on draft night still haunts him. Let's go!
Vince Carter and Ros Gold-Onwude introduce The VC Show: 6/19/22
Vince Carter and Ros Gold-Onwude introduce The VC show and explain how they teamed up for the new show. Vince discusses his musical background and choosing between music and basketball as a high school hoops star. Vince debuts The VC Show theme song which he produced and recorded.
Introducing 'The VC Show with Vince Carter': 6/15/22
Each week on The VC Show, 8-time NBA All-Star Vince Carter and co-host Ros Gold-Onwude talk all things basketball with some of the biggest names in sports and entertainment. They will give their unfiltered thoughts on the NBA and Vince will share stories from his illustrious 22-year career.
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