Watch Ronda Rousey TKO A Heavy Bag In 14 Seconds Flat

Ronda Rousey started a new bag drill during training this week. And while it looks as frightening and intimidating as every drill she does, the UFC champ is gonna let the trusty old Instagram coaches decide what it was specifically for. They're never wrong, right?

You can see for yourself -- and make your guesses -- below.

I honestly don't care what this drill is for, as long as I know I will never have to be on the receiving end of whatever new skill she's working on.

See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn.

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