MLB Scoreboard

Auto Update: On

Now

Jesse Rogers ESPN Staff Writer 

Using the medicine ball, the focus is on rotational power. Though he's lost weight, Schwarber's trainers think he can increase his strength at the plate.

Jesse Rogers ESPN Staff Writer 

Resistance band training has been a major focus for Schwarber over the last month. The goal isn't to get huge, it's to get strong. His trainers don't increase the weights as much as focusing on explosive movements.

Jesse Rogers ESPN Staff Writer 

Perhaps because he knew the camera was rolling, Schwarber asked for a heavier weight for this drill.

Jesse Rogers ESPN Staff Writer 

The motto at ASPI

Jesse Rogers ESPN Staff Writer 

Schwarber trains at ASPI in Tampa Bay where Derek Jeter used to train along with other major leaguers as well as NFL players.

Jesse Rogers ESPN Staff Writer 

In and out, back and forth, Schwarber and his trainers mimic outfield movements. Watch until the end for the web gem.

play0:54

Jesse Rogers ESPN Staff Writer 

His trainer, Yo Murphy, says the goal is to get more agile in all aspects of the game. These drills are for first step quickness.

play0:30

Jesse Rogers ESPN Staff Writer 

More agility drills which end with Schwarber "tracking" a fly ball. This one was too deep.

play0:22

Jesse Rogers ESPN Staff Writer 

This drill ends with Schwarber tracking down a tennis ball.

play0:20

Jesse Rogers ESPN Staff Writer 

Schwarber trains under the guidance of former pro football player Yo Murphy. This quick feet warm up drill was accomplished a lot slower in the past.

play1:00

Buster Olney @

The Diamondbacks have checked in on Machado conversations. White Sox, Cardinals have best offers so far.