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Jesse Rogers ESPN Staff Writer 

Schwarber claims he has a nasty sidearm, knuckle ball.

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Jesse Rogers ESPN Staff Writer 

Schwarber's morning ends with a little long toss.

Jesse Rogers ESPN Staff Writer 

Schwarber's buddy is pitching to him, even calling out situations. First one was 'no one on, no one out.' Schwarber hit a bomb. "1-0," he said quietly.

Jesse Rogers ESPN Staff Writer 

This underhanded toss drill is simply to hit the ball where it's pitched. Schwarber said once in a while he'll pull an outside pitch but "I'd rather go where it's supposed to."

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Jesse Rogers ESPN Staff Writer 

Every few swings the tee is moved to different areas around the plate. Schwarber said a simple goal is to shore up the holes his swing -- though it's not that simple to accomplish.

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William Weinbaum ESPN 

Pete Rose's defamation lawsuit against John Dowd was dismissed Friday after the two sides reached an agreement prior to Rose being deposed. Lawyers for Dowd and Rose issued a statement saying: "Pete Rose and John Dowd have agreed, based on mutual consideration, to the dismissal with prejudice of Mr. Rose's lawsuit against Mr. Dowd. I am not permitted to comment further regarding the resolution of the matter."

Jesse Rogers ESPN Staff Writer 

Kyle Schwarber gets ready to do some bashing.

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Jesse Rogers ESPN Staff Writer 

Using the medicine ball, the focus is on rotational power. Though he's lost weight, Schwarber's trainers think he can increase his strength at the plate.

Jesse Rogers ESPN Staff Writer 

Resistance band training has been a major focus for Schwarber over the last month. The goal isn't to get huge, it's to get strong. His trainers don't increase the weights as much as focusing on explosive movements.

Jesse Rogers ESPN Staff Writer 

Perhaps because he knew the camera was rolling, Schwarber asked for a heavier weight for this drill.

Jesse Rogers ESPN Staff Writer 

The motto at ASPI

Jesse Rogers ESPN Staff Writer 

Schwarber trains at ASPI in Tampa Bay where Derek Jeter used to train along with other major leaguers as well as NFL players.

Jesse Rogers ESPN Staff Writer 

In and out, back and forth, Schwarber and his trainers mimic outfield movements. Watch until the end for the web gem.

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Jesse Rogers ESPN Staff Writer 

His trainer, Yo Murphy, says the goal is to get more agile in all aspects of the game. These drills are for first step quickness.

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Jesse Rogers ESPN Staff Writer 

More agility drills which end with Schwarber "tracking" a fly ball. This one was too deep.

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Jesse Rogers ESPN Staff Writer 

This drill ends with Schwarber tracking down a tennis ball.

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Jesse Rogers ESPN Staff Writer 

Schwarber trains under the guidance of former pro football player Yo Murphy. This quick feet warm up drill was accomplished a lot slower in the past.

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