|
Strength Training Nutrition For Athletes
Content provided byProfessional Team PhysiciansFor everyone, the need for carbohydrates is greater than the need for protein or fat. In fact, the recommended distribution of dietary calories is the same for all healthy adults: 55 to 65 percent of your food should be complex carbohydrates, 25 to 30 percent fat, and only 15 or as high as 30 percent protein, according to some nutritionists.
Nonetheless, if you exercise regularly, you may want to watch your diet to make sure it meets your needs.
PUMPING IRON
If you work out very vigorously, you may find your body uses some nutrients more than others. One thing to watch out for is a decrease in hemoglobin levels, which can lead to anemia, or a lack of iron. To avoid anemia, eat foods that are rich in iron.
At the same time, make sure to consume citrus fruits and juices. Citrus aids your body's absorption of iron.
Do not take iron supplements without consulting your physician. Too much iron can be dangerous to your health.
EAT ENOUGH CALCIUM-RICH FOODS
Women who work out a lot may find that they lose so much body fat that they stop menstruating. This could lead to a danger of developing osteoporosis in later years. Make sure you consume enough foods that are rich in calcium.
Many women do not consume enough calcium on a daily basis. You may want to take calcium supplements, even in a simple form such as an antacid, to make sure your intake is adequate.
|
Sports is all mental. Once you're on the field everyone is a player - the edge comes from within. The pros listen to music before games. It doesn't matter what type of music, but it puts you into the mood.
