Penn State assistant Herb Hand has beaten himself up over past decisions, but none was probably as public as Tuesday night’s second-guessing: Why, oh why, didn’t the father of three toss his rice noodles with that Thai peanut sauce?

“I learned there are a lot of armchair chefs out there,” Hand told ESPN.com with a laugh.

Not a lot of football coaches find fans questioning their sauce-making capabilities. But not a lot of coaches have appeared on Food Network’s nationally televised “Chopped” show, either. Hand taped the four-person, three-round elimination competition last October -- which explained his gold Vanderbilt shirt -- and the show aired late Tuesday night.

In “Chopped,” four chefs scramble for 30 minutes to transform a mystery basket of ingredients into a dish judged on creativity, presentation and taste. They’ll do that with an appetizer, entrée and dessert -- with one chef eliminated after each round.

“When we actually walked out on set when they were filming, that’s when I was like, ‘What are you doing, man? You’re about to cook on national television,’” Hand said, laughing. “But it’s just like anything else. When the clock started and it was time to compete, I just wanted to do my best.”

The offensive line coach cruised past the first round with his winning combination of potato chip-crusted sole with bacon and garlic red Russian kale -- a sentence that will likely never again appear on ESPN.com. And Hand also won over cooking fans by sharing an ingredient with a competitor and asking the timeless question, “Who am I to hog another man’s bacon?” But the offensive line coach slipped up in the entrée round when the judges criticized the presentation of his lamb with Thai peanut sauce.

Hand was “chopped,” or eliminated, in the second round.

NOOOOO!!!

— Derek Dowrey (@doubleDowrey) June 11, 2014

Hand watched the show Tuesday night alongside his fellow Penn State coaches, who were crammed in a bus on their way to help with a satellite camp in Florida. The coaches laughed and read aloud some of their favorite tweets, while playfully yelling at the TV as if it were the NBA Finals … which was airing simultaneously, but could always wait. After all, that series happens once a year. How often does a coach take over Twitter with "DominatetheKitchen" hashtags?

Penn State head coach James Franklin shook his head right before Hand’s televised elimination, as the judges told a sullen Hand that his lamb was beautifully cooked -- but the sauce lacked depth and the presentation wasn’t pretty.

“It always comes down to execution, Herb!” Hand remembered Franklin yelling.

Hand, who was playing for "Curing Kids Cancer" in honor of Wilson Holloway, said it took a day or two for him to fully recover from the Thai peanut sauce fiasco. And, once the football season ended, he started questioning himself again. If he could do it all over again -- something countless Penn State foodies have undoubtedly wondered … probably -- Hand said he would’ve tossed the sauce with the noodles, added some green onion and cilantro, and maybe mixed in some carrots for crunch.

He searched the Food Network pantry for some crushed peanuts for the dish but, regrettably, couldn’t find them and had to settle for sesame seeds.

“When the clock is running, man, you just want to get it done. You just want to get it done,” Hand repeated. “When they say to open the baskets and your time starts now, your time starts now. There are no redos or stopping the clock. It’s go time.”

To prepare for the competition, Hand treated it almost like football. He literally looked for tendencies in the judges -- scouting report on judge Scott Conant? Steer clear of pastas -- and basically broke down film with his wife. They would relax on the sofa, flip on some “Chopped,” and his wife would pause the TV during a mystery basket to ask him what he would make.

No, Hand didn’t come away as the winner on Tuesday night. But his talent for food is already well-known in Happy Valley. On the morning of signing day, during an event that was open to media and some fans, he briefly took over a chef station and flipped some omelets for fun. He also started a Penn State “pizza crawl” and, for charity, he has auctioned off a few home-cooked dinners, where he’ll travel to the winner’s home with ingredients in tow.

So, despite the outcome, don’t expect Hand to stop cooking anytime soon.

“I just love doing it,” he said. “When you can make a great meal for people you love, it’s really an expression of love. And I enjoy that -- whether it’s my wife and kids or my friends or my players. It’s just something I enjoy doing.”