With the offseason in full effect, ballers around the country have begun what is widely regarded as one of the most grueling grind modes of the year as they prepare for the up-and-coming season.
Every week we’ll profile an elite player and have them dish on one of their most unorthodox training methods and explain why it’s been so beneficial.
Washington Wizards point guard John Wall, the No. 1 pick in the 2010 NBA Draft.
The Drill: Ball-less/Court-less dribble-juking
The Rundown: “I know it sounds a little crazy, but I’ll just be walking down the street and, out of nowhere, I’ll hit someone with an in-and-out move without having a ball. I scare them because they don’t know what in the world I’m doing, but I think this game through so much that it just comes out anywhere.
I only work on the moves that I would do in a game though. I had one man tell me that I better not do that again because he got scared when I did a quick crossover in front of him when I was walking down the street. It ends up being pretty funny.”
The Benefit: “Basketball is so mental and with me being a point guard it’s all about reaction. How are you going to react to any given situation? So I might be walking and see someone in front of me and do a crossover motion or I might spin.
Again, I know it sounds crazy, but it really helps you because it just becomes second nature. I play off my instincts so when you’re constantly working on your handles and your moves it becomes even easier in the game.”