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Steelers' mail: Le'Veon Bell's workload

Here is the latest Steelers mailbag. If you have a Steelers' question please send to @ScottBrown_ESPN with #steelersmail. And away we go ...

@ScottBrown_ESPN: I think Le'Veon Bell could get 300-plus carries this season but not much more than that even if he plays every game. The Steelers say they are committed to running the ball this season, and I don't think that's just lip service from offensive coordinator Todd Haley and quarterback Ben Roethlisberger. However, I doubt that the Steelers lean as heavily on Bell as they did last season because of the additions of LeGarrette Blount and Dri Archer. Bell will start at running back but the other two will get touches as well. I like that approach because I think it will extend the number of productive seasons Bell has in the NFL. That's probably not good news for fantasy football owners who covet Bell, but he will still be a prominent part of the offense and the Steelers will put his receiving skills to good use too. @ScottBrown_ESPN: I think he will because I expect Mike Adams, who may be the Steelers' most physically gifted offensive tackle, to benefit as much as anyone from offensive line coach Mike Munchak's tutelage. Kelvin Beachum and Marcus Gilbert got most of the first-team snaps at left tackle and right tackle, respectively, but the real competition along both the offensive and defensive line won't start until training camp. Adams has said he wants the opportunity to start whether it is at right or left tackle and I'd like to see the Steelers give him a shot at unseating Gilbert. I thought Adams played well at right tackle when he made six starts there as a rookie and he could be the future there if the Steelers don't sign Gilbert to a long-term contract before the start of the regular season. @ScottBrown_ESPN: Still pretty quiet on that front but I think the Steelers will re-sign Brett Keisel though it might not be until right before the start of training camp. He would be a terrific mentor for second-round pick Stephon Tuitt and Keisel's presence would allow the Steelers to bring Tuitt along slowly. I agree too that Keisel still has something left, and he could play in a rotation with Cam Thomas and Tuitt with the limited snaps keeping him fresh throughout the season. I know the Steelers are committed to getting younger on defense but Keisel would contribute both on and off the field. I think if defensive coordinator Dick LeBeau has his way Keisel will be back for one more season. @ScottBrown_ESPN: I think Cortez Allen gets a new contract and that the Steelers let Marcus Gilbert play out the final year of his rookie deal. Allen is the only long-term starting cornerback on the roster right now and the Steelers can't afford to lose him. I think the two sides can reach a deal that is good for both and ensures that Allen is a Steeler well beyond the 2014 season. As for Gilbert, I just haven't seen enough from the former second-round pick to warrant the Steelers locking him up with a long-term deal. Much like outside linebacker Jason Worilds, I think the Steelers want to see more from Gilbert and will take their chances on getting a deal done after the season if he fits into the team's long-term plans. If Gilbert walks after the 2014 season the Steelers have Mike Adams to plug in at right tackle. @ScottBrown_ESPN: I believe that is the case since players are allowed in the building during the span that bridges the end of a season and the start of the team's offseason program. It would make sense too for the coaches to be available to rookies or first-year players who may have questions about the playbook. That availability, however, is limited in the sense that coaches take lengthy vacations not long after the conclusion of offseason practices since it is really the only extended break from football they will get all year. The building is mostly empty too since a lot of players travel somewhere to continue working out, often ratcheting up their training regimen to get ready for camp.