Video: Swimmer Ryan Lochte's workout

Ryan Vs. Ryan (4:37)

U.S. swimmer Ryan Lochte is preparing for the London Games with a unique workout. Lochte says he's putting everything he has into winning at the 2012 Olympics. (4:37)

On the heels of Ryan Lochte's win over rival Michael Phelps in the 400-meter IM at the U.S. Olympic trials Monday, we take a look at Lochte's intense pre-London training regimen, via Wayne Drehs and his E-ticket on the standout swimmer.

And it's an intense one: Keg tosses. Tire lifts. You know, your typical Strongman stuff, with Matt DeLancey, assistant director of strength and conditioning at the University of Florida.