Lionel Messi's Speed and Agility
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WORKOUT 2 - MULTIDIRECTIONAL SPEED
HURDLE HOP - LATERAL
- Begin by standing on one leg next to a line of hurdles.
- Hop laterally over one hurdle and stick and hold on same leg.
- Continue over remaining hurdles.
- Reverse direction and repeat drill landing on the same leg.
- Switch legs and repeat.
- Complete 2-3 sets of 5 hurdles on leg.
- Begin standing on one leg.
- Load hip and arms back and down.
- Bound laterally, landing on the opposite foot.
- Without pausing, bound back to the other leg and hold three seconds.
- Switch sides and repeat.
- Complete 2-3 sets of 4 reps on each leg.