Daniel Cormier: After Stipe Miocic, it's Jon Jones or retirement

Cormier on Miocic: He acted like a 'brat' sitting out all this time (2:16)

Daniel Cormier reflects on what annoys him about Stipe Miocic ahead of their heavyweight title bout at UFC 241. Watch the rematch at UFC 241 on ESPN+. (2:16)

The latest episode of Ariel Helwani's MMA Show on Monday featured a dominant UFC champion, multiple top trainers and prospects, and one of the greatest pound-for-pound fighters ever.

Here's what you might have missed:

Cormier is open to only Jones trilogy after Miocic bout

UFC heavyweight champion Daniel Cormier, who fights former titleholder Stipe Miocic in the main event of UFC 241, said he is comfortable leaving mixed martial arts after Saturday's bout. The matchup is a rematch from a July 2018 fight in which Cormier knocked out Miocic in the first round.

"This fight can be the last fight," Cormier said on Ariel Helwani's MMA Show. "I'll win the fight this weekend and see what happens. The reality is, if I have to walk away from this thing after Saturday, I'm OK with it.

"I've accomplished so much. My family is excited with the prospects of me being around more. The other side looks good too. But right now I have to be focused for this weekend."

Cormier, 40, most recently defeated Derrick Lewis by second-round submission at UFC 230 in November. He planned to walk away from the sport by the time of his 40th birthday in March but decided to continue a while longer.

Some believe part of the reason is that he's holding out for a trilogy fight with Jon Jones, Cormier's biggest rival. In their first matchup, at UFC 182 in 2015, Jones won by unanimous decision. They fought again at UFC 214 in 2017, and it ended in a head-kick knockout by Jones. The result was overturned to no contest after Jones tested positive for the banned substance turinabol, and Cormier was reinstated as light heavyweight champion.

Asked about a possible third fight with Jones, Cormier said, "The ball is in my court now. I get to decide whether I want to fight Jon Jones, or I let him continue to fight guys like Thiago Santos and Corey Anderson. Ultimately, for him to make the big bucks, we have to fight each other."

Cormier added that if this bout were to happen, it would have to be light heavyweight so he could "make right what was wrong initially."

Cormier said it is Jones or nobody. "It's only big fights for me," he said. "It'll be Stipe Miocic, and if I fight again, it'll be Jones. It's not going to be anybody else."

Jones took to Twitter to respond.

Shevchenko on Cejudo's challenge: 'Be careful what you wish for'

Henry Cejudo is a UFC champion at both bantamweight and flyweight and -- not sure if you know this -- an Olympic gold medalist. But he isn't finished in his pursuit of gold. Cejudo took to social media over the weekend to playfully call out UFC women's flyweight titleholder Valentina Shevchenko for a hypothetical "intergender championship" bout.

Shevchenko isn't opposed.


Shevchenko responds to Cejudo: Be careful what you wish for

Valentina Shevchenko says she is not afraid of anyone and would fight Henry Cejudo in the Octagon.

Waterson using father-in-law as inspiration

UFC strawweight contender Michelle Waterson has arguably the biggest fight of her career on Oct. 12 in Tampa, Florida. She will take on former champion Joanna Jedrzejczyk. A win could propel her to a title fight with either champion Jessica Andrade or Zhang Weili, who compete at the end of August. Her biggest inspiration? Her father-in-law, who was recently in a car accident and initially told he would never walk again.

Anthony Pettis' coach thanks Nate Diaz 'for bringing out the best in Showtime'

Anthony Pettis flat-out does not like Nate Diaz. The former UFC welterweight champion spoke with Ariel Helwani earlier this summer and did not hold back on why this fight is important to him.

"I can't wait to hurt this guy. This is a personal fight for me," Pettis said. "This is one guy I just don't like. Me and Diaz got problems. Now we can solve them."

Pettis' coach, Duke Roufus, joined the show on Monday and described what he called "the best training camp of our career."


Pettis' coach: This is the best training camp we've ever had

Anthony Pettis' coach, Duke Roufus, says Pettis has had the best training camp of his career ahead of fighting Nate Diaz.

Costa's coach is envisioning a championship fight

Eric Albarracin knows a little something about champions. He coaches Henry Cejudo, the UFC champion at both flyweight and bantamweight. He coaches Patricio "Pitbull" Freire, the Bellator champion at featherweight and lightweight. And he coaches Paulo Costa (12-0), whose fight against Yoel Romero (13-3) on Saturday is, to Albarracin, a championship fight.

"In my eyes, Yoel already won the world title," he told Helwani. "I think he is the world champion. I think he won that last fight. You know, three knockdowns."

Albarracin is referring to Romero's June 2018 bout with UFC middleweight champ Robert Whittaker, which Whittaker won by split decision. It was not a title bout, though, because Romero missed weight.

"I think he is the best 185-pounder that Paulo can fight right now," Albarracin said. "I've been treating this like a world title fight."

Demetrious Johnson does not need Henry Cejudo trilogy

ONE Championship fighter Demetrious Johnson, arguably the greatest pound-for-pound fighter ever, defended his UFC flyweight belt 11 consecutive times before Henry Cejudo upset the longtime champion in August 2018. The two had fought once prior, a first-round TKO win for Johnson in 2016.

With the matchup at one win apiece, will we see a trilogy take place down the road? "Mighty Mouse" isn't super interested.

"I'm focused on bigger things," Johnson said. "Trying to capture my first ever World Grand Prix and get a belt. Then go off and win another belt in a totally different organization."


Johnson isn't clamoring for third fight vs. Cejudo

Demetrious Johnson tells Ariel Helwani he isn't worried about a third fight vs. Henry Cejudo and is focusing on winning the ONE Championship Flyweight World Grand Prix.

Darren Till describes jail time in one word: 'grim'

Former UFC welterweight title challenger Darren Till and several friends were arrested and fined in April for trashing a hotel room and stealing a taxi in the Canary Islands. Before their day in court, they spent four days in a jail cell.

What was that experience like? We'll let him explain.