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Preventing Basketball Injuries with Proper Gear
Content provided byProfessional Team PhysiciansBecause basketball subjects your knees and legs to a high level of stress, the sneakers you wear should be specifically designed for the sport. These models are engineered to provide support and cushioning during sudden speed and directional changes, which can help prevent some injuries.
Make sure your shoes properly fit your feet. If you slip or slide within the shoe while you are running, your knees can become unstable and vulnerable to injury.
Unfortunately, there are no knee braces that will prevent an ACL injury. However, if you have suffered such an ACL injury, your physician or physical therapist will likely fit you with a brace that will limit knee movement during rehab.
 For more information on common injuries of the active individual, visit ActivePain.com. Check out Active Pain Council's Diagnostic Tool. This tool allows the active individual to further analyze injuries and take strides to prevent such pain in the future.
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We've all heard about stretching before working out, but it's just as important to stretch those muscles after a workout. A workout is just that - WORK. Afterward, you have to unwind and so do your muscles. 
