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The Importance of Stretching
Content provided byProfessional Team PhysiciansStretching keeps your muscles lengthened, delivers increased oxygen to your muscles, and speeds removal of waste products such as lactic acid.
Whatever your physical condition, you can benefit from stretching. If you are active, stretching is critical to your workout. It helps in two basic ways: it promotes flexibility and helps prevent injury.
If you work out, you should be careful to stretch both before and after exercising. And if you do not work out, stretching is an easy, relaxing way to get in touch with your body while reaping some fitness benefits.
If you have any reason to be concerned about your muscles or joints, consult your physician before starting a new stretching routine. And remember that stretching should not be painful. If you experience pain, discomfort, or shortness of breath, give your doctor a call.
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We've all heard about stretching before working out, but it's just as important to stretch those muscles after a workout. A workout is just that - WORK. Afterward, you have to unwind and so do your muscles. 
