 |
We've all heard about stretching before working out, but it's just as important to stretch those muscles after a workout. A workout is just that - WORK. Afterward, you have to unwind and so do your muscles.
|
 |
Checkout the Tylenol 8 Hour® Sore Winner TV Spot:
Basketball
|
|
|
 |
Take the Sore Winner Challenge for a chance to win a trip for two to the Par 3 Shootout and a bid to the National Challenge.
|
 |
 MLB AL, NL
NBA
NHL
NFL
|
 |
|
|
 |
Join a message board
to chat with others about exercise and fitness
|
|
|
Benefits and Rewards of Stretching
Content provided by Professional Team PhysiciansWHY TAKE THE TIME TO STRETCH?
Your risk of injury decreases dramatically. A muscle that is warm and stretched is actually longer, and better able to resist stress and strain.
Your range of movement is greater, and you find it easier to move. Also, your coordination is improved.
By stretching your muscles, you reduce tension and soreness; when you increase your flexibility, you also enhance your balance and agility.
Stretching promotes circulation. When you stretch before a workout, your body feels prepared to move. You will find it easier to learn and to undertake your chosen fitness activity.
You have a better and more instinctive sense of your body. This allows you to become a more relaxed and intuitive athlete.
Women may notice that menstruation is less painful
|
|
 |
