Pre Game

Stretching keeps your muscles lengthened, delivers increased oxygen to your muscles, and speeds removal of waste products (such as lactic acid). It is also an important preventive to injury.

For best results, you want to engage in a stretching program several times a week. However, this may not always be possible. In this case, there are a few precautions you can take on a daily basis to help stay properly stretched and balanced.

The keys are to use correct posture, and to balance both sides of your body. The following tips from Professional Team Physicians will help keep your body from stiffness and soreness:

1. If you stand for long periods of time, try to change positions frequently. If possible, prop up one foot on a support about four inches off the ground, and then switch to the other foot.
2. If you sit, watch your positioning and posture. You want to keep both feet flat, either on the floor or on a support, and knees level with your hips.
3. Keep your back against the back of the chair. You can also use a pillow to support your lower back.
4. If you stand for long periods of time, try to change positions frequently. If possible, prop up one foot on a support back.
5. When you stand and walk, keep your chin tucked in and your head high. Make sure your shoes are comfortable, supportive, and have low heels.
6. Driving can place unusual strains on your body. Adjust the position of the car seat, so that your knees are level with your hips. Sit straight, and keep both hands on the wheel.
7. When lifting heavy objects, use your legs, not your back; bend at the knees.
8. When you sleep, use a firm mattress and try to keep your knees bent; if necessary, place a pillow under your knees.
9. Think about balance when you are on the phone; switch the receiver from side to side. Do not hold the phone with your neck and shoulder.
10. If you work at a desk, get up every 20 minutes and walk for a couple of minutes.