 |
Sports is all mental. Once you're on the field everyone is a player - the edge comes from within. The pros listen to music before games. It doesn't matter what type of music, but it puts you into the mood.
|
 |
Checkout the Tylenol 8 Hour® Sore Winner TV Spot:
Basketball
|
|
|
 |
Take the Sore Winner Challenge for a chance to win a trip for two to the Par 3 Shootout and a bid to the National Challenge.
|
 |
 MLB AL, NL
NBA
NHL
NFL
|
 |
STU Says Tips
Basketball
|
 |
Join a message board
to chat with others about exercise and fitness
|
|
|
Basketball — Advanced Workout
With the clock winding down and the game on the line, pro basketball players are a flurry of coordinated movement. Legs pivot, push off and provide quick sprints into position. Arms flex and release with each dribble, pump with each pass and provide the muscle behind long buzzer beating shots. And to provide a player's maneuverability and explosiveness, upper and lower body muscles must operate in sync.
| 1.01 |
Warm Up |
5-10 min. |
| |
exercise bike |
|
|
| 1.02 |
Strength — lower body |
4 sets each of 8-12 reps |
| |
dumbbell squats |
|
| |
standing calf raises |
|
| |
dumbbell deadlifts |
|
|
| 1.03 |
Cardio |
10 min. |
| |
step machine |
|
|
| 1.04 |
Strength — upper body |
4 sets each of 8-12 reps |
| |
lateral pull downs |
|
| |
incline chest presses |
|
| |
lateral raises |
|
|
| 1.05 |
Cool down |
10 min. |
| |
exercise bike |
|
 Bally Total Fitness and the makers of Tylenol 8 Hour have teamed up to create powerful new workouts inspired by the demands of pro sports. For more information on the Pro Power Training Series, visit Tylenol8Hour.com
|
|
 |
