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Sports is all mental. Once you're on the field everyone is a player - the edge comes from within. The pros listen to music before games. It doesn't matter what type of music, but it puts you into the mood.
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Checkout the Tylenol 8 Hour® Sore Winner TV Spot:
Basketball
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Take the Sore Winner Challenge for a chance to win a trip for two to the Par 3 Shootout and a bid to the National Challenge.
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 MLB AL, NL
NBA
NHL
NFL
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STU Says Tips
Basketball
Cycling
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Join a message board
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Cycling — Beginner Workout
Long roads. Steep hills. And the incessant pounding of the pedals. Welcome to the life of a pro cyclist—where the rider is the engine and the legs are the pistons. And while strength helps spin the wheels faster, conditioning and endurance help you keep the pace, and keep rolling, all the way to the finish line.
| 2.01 |
Warm Up |
5-10 min. |
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exercise bike |
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| 2.02 |
Strength — lower body |
1 set each of 8-12 reps |
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leg extensions |
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seated curls |
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seated calf raises |
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| 2.03 |
Cardio |
5 min. |
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treadmill |
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| 2.04 |
Strength — upper body |
1 set each of 8-12 reps |
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dumbbell flies |
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lying triceps extensions |
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dumbbell bent over rows |
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| 2.05 |
Cardio |
10 min. |
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exercise bike |
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| 2.05 |
Cool Down |
5 -10 min. |
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exercise bike |
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 Bally Total Fitness and the makers of Tylenol 8 Hour have teamed up to create powerful new workouts inspired by the demands of pro sports. For more information on the Pro Power Training Series, visit Tylenol8Hour.com
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