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Cycling — Advanced Workout
Long roads. Steep hills. And the incessant pounding of the pedals. Welcome to the life of a pro cyclist—where the rider is the engine and the legs are the pistons. And while strength helps spin the wheels faster, conditioning and endurance help you keep the pace, and keep rolling, all the way to the finish line.
| 2.01 |
Warm Up |
5-10 min. |
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exercise bike |
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| 2.02 |
Strength — lower body |
3 sets each of 8-12 reps |
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leg extensions |
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seated curls |
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seated calf raises |
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| 2.03 |
Cardio |
15 min. |
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treadmill |
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| 2.04 |
Strength — upper body |
3 sets each of 8-12 reps |
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dumbbell flies |
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lying triceps extensions |
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dumbbell bent over rows |
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| 2.05 |
Cardio |
15 min. |
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exercise bike |
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| 2.05 |
Cool Down |
5 -10 min. |
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exercise bike |
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 Bally Total Fitness and the makers of Tylenol 8 Hour have teamed up to create powerful new workouts inspired by the demands of pro sports. For more information on the Pro Power Training Series, visit Tylenol8Hour.com
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Simple... work harder than anyone else. Whether it's your local gym, your local basketball league or on the golf course, out work everyone.
