LeBron James' Vertical Leap

Dynamic Flexibility

Increase blood flow, elongate muscles actively, and activate your nervous system.

Courtesy of Athletes' PerformanceVideo demonstration

FORWARD LUNGE ELBOW TO INSTEP

Groin, hip flexor, glutes and hamstrings

• Step forward into a lunge with your left foot.
• Place your right hand on the ground and your left elbow to the inside of your left foot. Hold the stretch for one to two seconds.
• Place your left hand outside of your foot and push your hips towards the sky
• Drop your hips and crawl into the next repetition with the right leg.
• Complete 1 set of 4 repetitions.

Courtesy of Athletes' PerformanceVideo demonstration

HANDWALKS

Hamstrings, shoulders and torso

• Bend over at the waist and walk hands out into a pushup position.
• Keeping knees straight, walk toes toward hands.
• When you feel the stretch, walk the hands back out and repeat
• Complete 1 set of 4 repetitions.