LeBron James' Vertical Leap

Regeneration

Speed up recovery by helping your body overcome the stress of training.

Courtesy of Athletes' PerformanceVideo demonstration

FOAM ROLL - GLUTES

• Starting position: On the ground, seated on a foam roll.
• Shift weight to one side and roll from the top of the back of your thigh to your lower back.
• Shift weight to the other side and repeat.
• Hold on sore spots for an extended time to release tightness
• Roll each side for 30 seconds.

Courtesy of Athletes' PerformanceVideo demonstration

FOAM ROLL - QUADS

• Starting position: Face down on the ground with foam roll under the front of your thighs.
• Roll the quad from your hip to just above your knee.
• For added benefit, cross one leg over the other, placing all your weight on the front of one thigh.
• Roll on the outside and inside as well as down the front of the thigh.
• Hold on sore spots for an extended time to release tightness.
• Roll for 30 seconds.